Can you be Part Time Vegan? I am.

veins

I’ve been talking like crazy lately about plants (mostly in response to people asking me what I’m doing different) and labeling myself a part time vegan and I know people just don’t get it or don’t understand so I figured I’d write a blog article and hopefully shed some light on a further understanding — for those who want it. Continue reading…

20lbs in 30 Days: What Worked for ME.

ropes

Over the last six years of being dedicated to working out and maintaining consistent gym attendance, I’ve had a lot of people ask me “what do you do”, “how’d you do it”, and (without knowing) “what works for YOU?”

I say what works for ME because you can ask 20 people about working out and/or a healthy lifestyle and you can get 20 responses with completely different answers. Rightfully so, what works for someone else might not work for you. In addition to that, I am by no means a fitness professional. What I do might not be the absolute best way to do it or politically correct way – it’s what work’s for me. Continue reading…